Best Water Resistance Rowers for Full-Body Workouts

Water resistance rowing machines offer a unique and natural rowing experience, simulating the feel of rowing on water. This type of resistance is popular among rowers who want a quiet, smooth stroke and the soothing sound of water during their workouts. These machines provide an excellent full-body workout, engaging the legs, core, back, and arms in every stroke. In this blog, we’ll compare some of the top water resistance rowers and explore how they stack up against their competitors, including the WaterRower.

Why Choose Water Resistance Rowers?

Water resistance rowers are designed to mimic the natural dynamics of rowing. Here are some reasons why fitness enthusiasts opt for water rowers:

    Natural Feel: The water resistance system closely replicates the sensation of rowing on a river or lake.

    Progressive Resistance: Water rowers adjust automatically to the user’s effort; the harder you row, the more resistance you generate.

    Quiet and Soothing: Unlike air resistance rowers, water rowers are quieter, with only the sound of water sloshing in the tank.

    Full-Body Engagement: Rowing is known to work nearly 86% of the body’s muscles, making it a comprehensive, full-body workout that improves cardiovascular health and muscle strength.

Now, let’s take a closer look at some of the best water resistance rowers available today.

Top Water Resistance Rowers for Full-Body Workouts

1. WaterRower Natural

The WaterRower Natural is one of the most iconic water resistance rowers on the market, known for its beautifully crafted wooden frame and excellent performance. Built from sustainable hardwood, it’s as much a piece of furniture as it is a workout machine, seamlessly blending into a home gym or living space.

Key Features:

    Realistic Water Resistance: The WaterRower’s patented water flywheel creates a smooth, natural rowing motion that feels like you’re on the water.

    Handcrafted Design: Made from solid ash wood, the WaterRower Natural is not only functional but also aesthetically pleasing.

    Quiet Operation: The water tank ensures quiet operation, with the only sound being the gentle whoosh of water.

    S4 Performance Monitor: This monitor tracks essential data like stroke rate, speed, distance, and heart rate, giving you detailed insights into your workouts.

Pros:

    Beautiful wooden design that enhances home aesthetics.

    Smooth and quiet water resistance system.

    Durable and made from high-quality materials.

Cons:

    Larger footprint compared to other rowers.

    Lacks advanced tech features like live classes or integrated apps.

2. Sunny Health & Fitness Obsidian Surge 500 Water Rower

The Sunny Health & Fitness Obsidian Surge 500 is an affordable option for those looking to experience water resistance rowing without breaking the bank. It offers a solid performance with an ergonomic design, making it a popular choice for home gyms.

Key Features:

    Water Resistance System: The rower uses water as a form of dynamic resistance, providing a smooth rowing stroke that adjusts to the intensity of your rowing.

    Sturdy Frame: Built with a steel frame and featuring large, anti-slip foot pedals, the Obsidian Surge 500 ensures a comfortable and stable workout.

    Performance Monitor: The machine comes with an R2 Fitness Meter that tracks time, strokes, distance, and calories burned. You can also set customizable goals for your workouts.

Pros:

    Affordable water rower option.

    Sturdy and durable frame.

    Compact and easy to move with built-in transport wheels.

Cons:

    Lacks advanced tech features.

    Less refined design compared to more expensive models.

3. First Degree Fitness Apollo Pro 2 Water Rower

For those looking for a more premium experience, the First Degree Fitness Apollo Pro 2 is a high-end water rower designed for performance and style. It combines a sleek wooden frame with a commercial-grade steel rail, offering both beauty and durability.

Key Features:

    Variable Water Resistance: The Apollo Pro 2 offers adjustable water resistance, allowing users to fine-tune the intensity of their workouts. This feature is not common in all water rowers.

    Ergonomic Handle: The handle is designed to reduce strain on the wrists and arms, providing a more comfortable rowing experience.

    Durable Build: The steel and wood combination ensures the machine is built to last, even in commercial gym settings.

    Performance Monitor: Tracks all key workout metrics, and the machine is Bluetooth-compatible for syncing with fitness apps.

Pros:

    Adjustable water resistance offers customizable workout intensity.

    Ergonomic design ensures comfort during long rowing sessions.

    Durable enough for heavy use in both home and commercial settings.

Cons:

    More expensive than other water rowers.

    Heavier and harder to move or store.

4. XTERRA Fitness ERG650W Water Rower

The XTERRA Fitness ERG650W is another high-quality water rower that delivers an effective and challenging workout. With six levels of water resistance, it caters to users of all fitness levels.

Key Features:

    Six Resistance Levels: The water tank features an adjustable resistance system, so users can increase or decrease the intensity of their workout with ease.

    Comfortable Design: The machine includes a contoured seat, adjustable footrests, and a comfortable handle to ensure a smooth rowing experience.

    Easy Storage: The ERG650W can be folded for vertical storage, making it a great option for those with limited space.

Pros:

    Adjustable water resistance for customized workouts.

    Foldable design for easier storage.

    Competitive pricing for a high-quality rower.

Cons:

    Lacks advanced tech features such as live classes or app connectivity.

    Heavier compared to other foldable rowers.

WaterRower vs Competitors

Now that we’ve reviewed some of the top water resistance rowers, let’s see how the WaterRower compares to its competitors.

WaterRower vs First Degree Fitness Apollo Pro 2

The WaterRower and Apollo Pro 2 are two premium options in the water resistance rower category. Both offer excellent build quality, but the Apollo Pro 2 has the advantage of adjustable water resistance. This makes it a better choice for users who want to customize their workout intensity. However, the WaterRower has a more aesthetically pleasing design, especially for those who prioritize the look of their home gym.

Verdict: If you want adjustable resistance and durability for heavy use, the Apollo Pro 2 is a solid choice. If aesthetics and natural resistance are more important to you, the WaterRower stands out.

WaterRower vs Sunny Health & Fitness Obsidian Surge 500

The Obsidian Surge 500 is a budget-friendly option compared to the WaterRower. While it lacks the refined design and premium materials of the WaterRower, it offers solid performance at a much lower price point. For those looking for an affordable entry into water resistance rowing, the Obsidian Surge 500 is a practical option.

Verdict: If you’re on a budget, the Obsidian Surge 500 provides a good balance of performance and price. For those willing to invest more in aesthetics and craftsmanship, the WaterRower is a better option.

WaterRower vs XTERRA Fitness ERG650W

The XTERRA Fitness ERG650W offers foldability and adjustable water resistance, making it more space-efficient than the WaterRower. However, the WaterRower’s design and construction quality set it apart as a premium product. If space is a priority, the XTERRA is more versatile, while the WaterRower excels in craftsmanship and rowing experience.

Verdict: Choose the XTERRA ERG650W if you need a compact, foldable option. Go with the WaterRower if you’re looking for a beautifully crafted machine that delivers a smooth, natural rowing experience.

Conclusion: Which Water Resistance Rower is Best for You?

Water resistance rowers are a fantastic choice for those seeking a full-body workout with the added benefit of a smooth, natural rowing experience. The right rower for you depends on your priorities:

    If you’re looking for a balance of performance, aesthetics, and smooth water resistance, the WaterRower Natural is an excellent choice.

    For those who want adjustable resistance and a durable design, the First Degree Fitness Apollo Pro 2 offers high performance and customization.

    If you’re on a budget but still want the benefits of water rowing, the Sunny Health & Fitness Obsidian Surge 500 provides excellent value.

    And if you need a compact, foldable rower with adjustable resistance, the XTERRA Fitness ERG650W is a solid, space-saving option.

Each of these machines offers unique advantages, so consider your space, budget, and fitness needs before making a final decision. Whichever rower you choose, you’re guaranteed a low-impact, high-intensity workout that will strengthen your entire body and improve cardiovascular health.